"A saline nose spray acts like a humidifier to keep sinus mucus moving," Luong says. Yaremchuk, MD, an ear, nose, and throat specialist at Henry Ford Hospital in Detroit. "Using salt solutions that are available over-the-counter can be very helpful and can provide comfort," says Kathleen L. Simple salt water - or saline - solutions reduce the thick secretions in the nose and sinuses, helping to remove irritating particles and germs. But it's important to choose products wisely. Using an over-the-counter nasal spray can keep these delicate structures moist. And "breathing through your mouth can make lung conditions like asthma and bronchitis worse," says Dr. Nasal congestion can also block the drainage of your middle ear space, which can in turn cause an ear infection. If your nasal and sinus secretions are too dry, sinus pain, nasal congestion, sinusitis, and other symptoms can develop. In response, your nose and sinuses produce more mucus in an attempt to protect you. The mucous membranes that line your nose and sinuses can become swollen and congested in response to viruses, allergies, and bacteria. Why Moisture Is Important to Your Sinuses That's why over-the-counter nose sprays can be an important part of sinusitis treatment." "If your nose is too dry and mucus isn't flowing, your sinuses can get backed up, and that can lead to a sinus infection. "This is very important for sinus health," says Amber Luong, MD, PhD, associate professor in the department of otolaryngology-head and neck sugery at the University of Texas Health Science Center at Houston. When your nose is working the way it’s supposed to, it can filter, warm, and moisturize the air that you breathe. Being able to breathe through your nose is important for many reasons.
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